TRAIN
HARD.
RISE
ABOVE.
Gabe Jones, MSES • Performance Coach
CERT
SCIENCE-BACKED.
RESULTS-DRIVEN.
Gabe Jones isn't just a trainer. He's a Master of Science in Exercise Science who programs with precision and coaches with intensity. Whether you're stepping into a gym for the first time or you're an athlete chasing an edge, Gabe builds programs around you.
Based in Chicago. Training everywhere. From Peace Runners 773 community workouts to elite 1:1 sessions, Gabe shows up where the work is.
CHOOSE YOUR
TRAINING PATH
The most direct route to your goal. Every rep, every set, every session built entirely around you.
- Custom program for your specific goal
- Real-time coaching & form correction
- Full accountability every session
- Progressive overload tracking
Small groups of 3-5. Expert coaching, a competitive environment, and a crew that pushes you.
- Groups of 3-5 athletes max
- Expert coaching fully present
- Community-driven accountability
- Better pricing than 1:1
Gabe's methodology delivered digitally. Science-backed, custom-built, train on your schedule anywhere.
- 100% custom to your goals & equipment
- Train anywhere, any time
- Check-ins and program updates
- Available nationwide
FOLLOW THE
JOURNEY
REAL PEOPLE.
REAL RESULTS.
Gabe doesn't just hand you a program -- he teaches you why every movement matters. I hit a PR every single month.
Lost 28 lbs in 4 months. Online programming made it possible with my schedule. Gabe checks in and keeps you locked in.
As a basketball player, performance is everything. My vertical jumped 4 inches in 8 weeks. The science is real.
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RISE
ABOVE?
Fill this out and Gabe will personally reach out within 24 hours. No sales pressure -- just a real conversation about your goals.
Gabe will personally reach out within 24 hours.
APPLICATION RECEIVED
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Get ready to Rise Above All.
How to find an image's pixel width & height (so you can add width/height attributes)
- Open in a browser tab: Right-click the image link and choose "Open image in new tab". The browser's status bar or the tab title sometimes shows dimensions. If not, continue to DevTools.
- Use DevTools Console (quick & reliable):
// Run in the page that contains the image // Replace the selector if needed (use the full src URL to be exact) const img = document.querySelector('img[src="IMAGE_URL.jpg"]'); console.log(img ? img.naturalWidth + ' x ' + img.naturalHeight : 'image not found'); // Or, if you opened the image directly in its own tab: // In the console, run: const i = document.querySelector('img'); console.log(i.naturalWidth + ' x ' + i.naturalHeight); - Download & check file properties:
- Windows: Right-click the downloaded file > Properties > Details > Image (shows width x height in pixels).
- Mac: Right-click > Get Info, or open in Preview and choose Tools > Show Inspector (i) > Info to see pixel dimensions.
- Open in an image editor (Photoshop, GIMP, Preview): open the file and check Image > Image Size (or similar) to see exact pixel width/height.
- Use an online inspector/metadata tool: upload or paste the image URL into sites like "Get-Metadata.com", "snoopy" or "ImageMagick identify" web front-ends; they return pixel dimensions and file size.
Exact HTML examples
Once you have the pixel dimensions (for example 1200 x 800), add explicit width and height attributes to the img tag for layout stability, and keep it responsive with CSS.
Notes: keep width/height as the image's intrinsic pixels (naturalWidth/naturalHeight). Browsers use those attributes to reserve the aspect ratio while CSS (max-width:100%; height:auto;) keeps images responsive. If you regenerate scaled files for srcset, ensure each file's dimensions match its descriptor.
If you want, I can find and insert the exact naturalWidth/naturalHeight for any image directly into the img tag in your code — say "Yes, add dimensions" and I will update the HTML with the correct values.